Tag Archives: Detox

A Detox(lite) To Try

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So we’re now over a week into the new year. Personally I’ve finally finished off the last box of Celebrations, there’s a few chocolate coins left hanging around and I’ve got a chocolate teddybear that I’m saving for a rainy day/PMS nightmare. Sadly I have no excuses left and it’s time to start the ol’ healthy lifestyle again.

For me it’s not too difficult to stay on the healthier side of things – I do actually enjoy fruit and veg and exercise and often if I’m in a bad mood it’s becuase I’m aware that it’s slipped and I’m anticipating getting it back on track. The festive period is a slippery slope and it’s not uncommon that we all fall off the wagon and face first into the roast potatoes. I’m no health guru but I do know a few bits and pieces that make living a slightly healthier lifestyle all that bit easier to manage. They’re a few pointers in the right direction and make a transition from full-on elasticated clothing period, to one where you feel a whole lot brighter and lighter at the start of the week.

Despite the title of this post I’m not actually advocating a detox here. As I’ve already said it’s taken me a week to get rid of the last remaining treats (and of course I’ve eaten them, rather than taken them to work like others would have…) and going from zero to ten on January 1st seems to me like a sure fire way of falling at the first hurdle. So I give you a detox-lite instead.

Get back in the flow:

For me once I’m off my game it’s so much harder to get back into things. For a week or two before Christmas I completely stopped exercising adn going to the gym. I just didn’t want to. It was raining and grey and the thought of getting all sweaty – no thank you. So I stopped going and I felt worse for it but this week I’ve made it back to my lunchtime gym session. It was onlt twice a week but it was way better than nothing. You’ve just got to ease yourself back in gently to remind yourself of why it feels better to go.

Porridge (and healthy food in general!)

I can hear the groans all around! Porridge is not all that bad, guys. It is actually one of my favourite breakfasts and one that I have most mornings. It’s super quick to make, keeps you full all morning and one way to get around the general blandness of it is to add as many and as adventurous toppings as you care for. I’m talking honey, bananas, fruit, dried fruit, nuts,seeds, nut butters…

Clear desk, clear mind:

This may seem like an odd point but I feel it definitely comes into play when talking about a healthy lifestyle. With clean and tidy surroundings I generally feel so much more motivated to get things done. I’m not constantly trying to sort through papers and looking for my trainers under piles of clothes. This is also a good point for a bit of a mental detox – if there are certain things that you keep putting off and are weighing you down, then get them ticked off your to do list and carry on with your day on a positive note.

All this being said, I have fully enjoyed the festive period and don’t regret even one of my pigs-in-blankets. Life is all about balance and it’s something that we’re all still learning. Let’s focus on creating positivity in our lives and detox out the negatives. It’d be a pretty good way to start the year, even if it is a lite version.

 

 

 

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